CrossFit Evergreen – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP 5:
25 Double Unders, 1 Strict Pull-ups
25 Double Unders, 2 Strict Pull-ups
25 Double Unders, 3 Strict Pull-ups
….
Continue to Climb by 1
Rx+= Ring muscle-ups
Score= total Pull-ups completed
Metcon (Time)
For Time:
800 Meter Run (1000M row if weather does not permit running)
21 Power Cleans 135/95 (Rx+=185/135)
21 (per leg) Back Racked Lunges 95/65
21 Burpee Box Jump Overs (24/20)