CrossFit Evergreen – CrossFit
Strength
Back Squat (3 Sets of 9 (67-71-75%))
Metcon
Metcon (Time)
“Lucky 7’s”
5 Rounds:
7 Pull-Ups (Rx+= C2B)
7 Dumbbell Clusters 55’s/35’s (Rx+=70’s/50’s)
Challenge
100 abs of choice
“Lucky 7’s”
5 Rounds:
7 Pull-Ups (Rx+= C2B)
7 Dumbbell Clusters 55’s/35’s (Rx+=70’s/50’s)
100 abs of choice