CrossFit Evergreen – CrossFit
Warm-up
5 min personal warm up and stretch
5 min du practice
CFE Dumb bell Complex (Time)
dumb bell complex (using 2 dumb bells)
10 minute AMRAP
5 reps each, without setting down weight
– snatch 55/35 (5 per arm)
– squat 2 press (thruster)
– bent over row
– reverse lunge (5 per leg)
– push ups on dumb bell
Challenge
25-50 rollouts