CrossFit Evergreen – CrossFit

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Strength

Deadlift

3×3 @ 80%

3×2 @ 85%

3×1 @ 90%

You are not trying to set a new PR today!

Rest as needed between sets.

Metcon

Metcon (AMRAP – Reps)

3 Rounds

1 min ME Calorie Row

1 min ME DU

1 min ME Goblet Squats 24/16 (Rx+= 32/24)