CrossFit Evergreen – CrossFit
Strength
Hang Power Clean
On the Minute x 3 – 3 Hang Power Cleans
On the Minute x 3 – 2 Hang Power Cleans
On the Minute x 3 – 1 Hang Power Clean
Build throughout, finishing with a heavy single in the final minute of the EMOM.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
12 Barbell Facing Burpees
9 Shoulder to Overhead 95/65 (Rx+=115/80)
6 C2B Pull-ups (Rx+=Bar Muscle-ups)