CrossFit Evergreen – CrossFit
Skill
10 Minutes to work on rope climbs.
Metcon
Metcon (Time)
4 Rounds
21 V-ups (Rx+=GHD Sit-ups)
15 rope pulls (Rx+= 3 Rope climbs)
10 Minutes to work on rope climbs.
4 Rounds
21 V-ups (Rx+=GHD Sit-ups)
15 rope pulls (Rx+= 3 Rope climbs)