CrossFit Evergreen – CrossFit

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Strength

Deadlift

On the Minute x 8

2 Repetitions (Aim to Beat Last Week)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

50 Du

15 Box Jumps 24/20 (Rx+= Wall Balls 20/14)

12 DB Snatches 35/20 (Rx+= 50/35

9 TTB