CrossFit Evergreen – CrossFit
Barbell Conditioning
6 sets of the “Big Clean Complex”
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
No time limit.
You may set the bar down after each overhead, but each set should be done at the same weight.
Score= heaviest weight used through one full set.
Core Conditioning
3 Rounds
1 minute front plank
30 second hollow body hold
100 flutter kicks