Friday CrossFit Evergreen – CrossFit View Public Whiteboard Strength Test Shoulder Press (20 min to establish 1RM) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10 15 push-ups 30 v-ups 15 dips By evercrossfit|2018-08-10T02:00:00+00:00August 10th, 2018|WOD|Comments Off on Friday Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts CrossFit – Fri, May 3 CrossFit – Fri, May 3 May 3rd, 2024 CrossFit – Thu, May 2 CrossFit – Thu, May 2 May 2nd, 2024 CrossFit – Wed, May 1 CrossFit – Wed, May 1 May 1st, 2024 CrossFit – Tue, Apr 30 CrossFit – Tue, Apr 30 April 30th, 2024 CrossFit – Tue, Apr 30 CrossFit – Tue, Apr 30 April 30th, 2024