CrossFit Evergreen – CrossFit

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Strength

Shoulder Press (5 @ 75%)

Shoulder Press (3 @ 85%)

Shoulder Press (1 max reps set 90-95%)

Metcon

Metcon (No Measure)

EMOM 12

Min 1: 15 Push-ups

Min 2: 12 Goblet Squats 24/16