CrossFit Evergreen – CrossFit

View Public Whiteboard

Strength

Strict Pull-Up (3 sets of max reps)

Metcon

500m Row (Time)

Max Effort 500m Row

Metcon (AMRAP – Reps)

AMRAP 2

DU

Core Conditioning

3 Rounds

25 weighted sit-ups

20 Russian Twists

1 min front plank hold