CrossFit Evergreen – CrossFit
Skill
10 minutes on the clock to work on any skill you need coaching on.
Metcon
Metcon (No Measure)
AMRAP 14
40 Mtn Climbers
30 Abmat Sit-ups
:45 seconds Hollow Body Hold
10 minutes on the clock to work on any skill you need coaching on.
AMRAP 14
40 Mtn Climbers
30 Abmat Sit-ups
:45 seconds Hollow Body Hold