CrossFit Evergreen – CrossFit
“The yoke’s on you” (Time)
20 minute AMRAP:
In teams of two, with both partners sharing the load, do the following:
– 20′ Yoke carry (add 100/add 40)
– 300m run
– 10 tire flips (each)
– 300m run
– 30 3-way hanging knees (10 each direction)
– 30 weighted push ups 25/15
– 300m run
– 100m modified Farmer carry 160/100
– 300m run
– Yoke and farmer carrys divided between team mates
– tire flips go back and forth, partners can work together
– both partners do all knee raises and push ups. Alternate movements.