Friday CrossFit Evergreen – CrossFit View Public Whiteboard Strength Shoulder Press (4×5 (75-85%)) Metcon Metcon (Time) 4 Rounds 10 (5R/5L) DB Snatches 70/45 20 Burpees 15 TTB By evercrossfit|2018-07-13T13:15:36-06:00July 13th, 2018|WOD|Comments Off on Friday Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts CrossFit – Wed, Jul 16 CrossFit – Wed, Jul 16 July 15th, 2025 CrossFit – Tue, Jul 15 CrossFit – Tue, Jul 15 July 14th, 2025 CrossFit – Mon, Jul 14 CrossFit – Mon, Jul 14 July 13th, 2025 CrossFit – Sat, Jul 12 CrossFit – Sat, Jul 12 July 11th, 2025 CrossFit – Fri, Jul 11 CrossFit – Fri, Jul 11 July 10th, 2025
