CrossFit Evergreen – CrossFit

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Metcon

Metcon (Time)

“Light Grace”

30 Clean & Jerks 95/65

5 minute rest

“Light Fran”

21-15-9

Thrusters 65/45

Pull-ups

Metcon

The following is Rx+ today

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Rest for 10 minutes before you start the next workout.

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups