CrossFit Evergreen – CrossFit

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Metcon

Tabata Abs (AMRAP – Reps)

:20/:10, work/rest, 8 rds of each

– abmat sit ups

– flutter kicks

– Superman holds (each rd counts as 1)

– floor wipers

– V ups

Metcon (2 Rounds for reps)

AMRAP 4

Box Jump Overs 24/20 (Rx+=30/24)

Rest 4

AMRAP 4

DU