CrossFit Evergreen – CrossFit

View Public Whiteboard

Strength

Shoulder Press (4×5)

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
This is the Rx workout for today.

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
This is the Rx+ workout for today.