Friday CrossFit Evergreen – CrossFit View Public Whiteboard Strength Back Squat (5×3 (80-90%)) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 13 50 Air Squats 40 Sit-ups 30 Jumping Pull-Ups By evercrossfit|2018-05-18T02:16:05+00:00May 18th, 2018|WOD|Comments Off on Friday Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts CrossFit – Thu, May 16 CrossFit – Thu, May 16 May 16th, 2024 CrossFit – Thu, May 16 CrossFit – Thu, May 16 May 16th, 2024 CrossFit – Wed, May 15 CrossFit – Wed, May 15 May 15th, 2024 CrossFit – Wed, May 15 CrossFit – Wed, May 15 May 15th, 2024 CrossFit – Wed, May 15 CrossFit – Wed, May 15 May 15th, 2024