CrossFit Evergreen – CrossFit
Metcon
Metcon (Time)
Teams of 2:
4 Rounds
60 calorie row
50 push-ups
40 partner wall ball sit-ups
One person working at a time. (Except for sit-ups)
Teams of 2:
4 Rounds
60 calorie row
50 push-ups
40 partner wall ball sit-ups
One person working at a time. (Except for sit-ups)