CrossFit Evergreen – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 25

25 partner wallballs 20/14

20 partner deadlifts 185/135

30 partner wallball sit-ups

50 DU (100 singles)
both partners do the total number of jump ropes