CrossFit Evergreen – CrossFit
Metcon
Metcon (4 Rounds for reps)
AMRAP 3
10 box jumps 24/20
10 hang power cleans 75/55
Rest 3
AMRAP 3
10 box jumps
10 hang power cleans 95/65
Rest 3
AMRAP 3
10 box jumps
10 hang power cleans 115/80
Rest 3
AMRAP 3
10 box jumps
10 hang power cleans 135/95
Core Conditioning
21-15-9
Abmat sit-ups (GHD for more fun)
30 second L-hang after each set