CrossFit Evergreen – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

5 Rounds:

1:00 40ft Bear Crawls

1:00 Wallballs (20/14)

1:00 Double Unders

1:00 Rest

Metcon (No Measure)

On the Minute x 8:

5 Deadlifts (50%)

Time remaining until the :30 second mark:

Max Kipping Handstand Push-ups (scale with HRPU)