CrossFit Evergreen – CrossFit

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Metcon

Metcon (No Measure)

On the Minute x 12

Minute 1 – 15/12 Calorie Row

Minute 2 – 6 Power Cleans (135/95) (Rx+=155/105)

Minute 3 – 50 Double Unders

Metcon (No Measure)

AMRAP 9

15 Sit-Ups (abmat/weighted/GHD)

3 Burpees

15 Sit-Ups

6 Burpees

15 Sit-Ups

9 Burpees
Continue to add 3 burpees per round

Strength

Bench Press (4 x 3 (Get Heavy))