CrossFit Evergreen – CrossFit
Skill/Strength
Snatch
On the Minute x 10: 1 Complex (Power Snatch + Squat Snatch)
Minutes 1-2 @ 60%
Minutes 3-4 @ 65%
Minutes 5-6 @ 70%
Minutes 7-8 @ 75%
Minutes 9-10 @ 75-80%
Metcon
Metcon (Time)
For Time:
20 Burpee Box Jump Overs (24/20)
30 Power Snatches (95/65)
40 Overhead Squats (95/65)
1 Minute Dead Hang
1 Minute Wall Sit