CrossFit Evergreen – CrossFit

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Metcon (No Measure)

5 “Giant” Sets:

10 Bench Press

15 Romanian Deadlifts

20 Close Grip Dumbbell Floor Presses

25 Banded Good Mornings

Rest 2:00

500m Row (Time)

Max Effort 500m Row

500m Row (Time)

Max Effort 500m Row