Monday

CrossFit Evergreen – CrossFit

Strength

Low Hang Snatch

Low hang is just above floor, but not touching. Stand the bar tall, and lower to just above floor.
3×2 @ 70%

2×2 @ 75%

2×2 @ 80%

Metcon

Metcon (Time)

3 Rounds: (25 minute cap)

63 Air Squats

42 Calorie Row

21 Kipping Handstand Push-ups (scale= push press 95/65)