CrossFit – Fri, Jul 4
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep 2 Sets: for Quality :30 Jump Rope Rope [...]
CrossFit – Wed, Jul 2
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep 3 Sets: For Quality 10 Bootstrap Squats 15 [...]