CrossFit – Fri, Jun 6
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Mobility and Activation Work 2 Sets 10/10 Quadruped Adductor Rock [...]
CrossFit – Thu, Jun 5
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep 2 Sets: For Quality 12/9 Calorie Echo Bike [...]
CrossFit – Wed, Jun 4
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep 3:00 Cardio Choice -- 10 Bend and Bows [...]
CrossFit – Tue, Jun 3
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Mobility and Body Heat 500/450m Row -- :30 Down Dog [...]
CrossFit – Mon, Jun 2
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep 2 Sets, For Quality 10 Bend and Bows [...]