CrossFit – Wed, Jun 4
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep 3:00 Cardio Choice -- 10 Bend and Bows [...]
CrossFit – Tue, Jun 3
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Mobility and Body Heat 500/450m Row -- :30 Down Dog [...]
CrossFit – Mon, Jun 2
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep 2 Sets, For Quality 10 Bend and Bows [...]