CrossFit – Fri, Mar 14
CrossFit Evergreen - CrossFitCrossFit Games Open 25.3 RX'd: (Ages 16-54) (Time)For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks [...]
CrossFit – Thu, Mar 13
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General /Specific Movement Prep (8-10 minutes) 400m Run – 2 [...]
CrossFit – Wed, Mar 12
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Warm-Up: (10 minutes) 10:00 : For Quality 10/8 Calorie Echo [...]
CrossFit – Tue, Mar 11
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Warm-Up: (8 minutes) 8:00 EMOM Minute 1: Cardio Choice Minute [...]
CrossFit – Mon, Mar 10
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Movement Prep (8-10 minutes) 3 Sets: For Quality 1:00 [...]
CrossFit – Sat, Mar 8
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 6:00 minutes: In Teams of 3 Accumulate Partner Rowing For [...]
CrossFit – Fri, Mar 7
CrossFit Evergreen - CrossFitCrossFit Games Open 25.2 (22.3 Repeat) Rx'd: (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar [...]
CrossFit – Thu, Mar 6
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General /Specific Movement Prep (6-8 minutes) 2 Sets: For Quality [...]
CrossFit – Wed, Mar 5
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Heat and Mobility (5-7 minutes) 2:00 Cardio Choice – [...]
CrossFit – Tue, Mar 4
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Warm-Up: (8-10 minutes) 3 Sets: For Quality 1:00 Row, Increase [...]