CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General (6-8 minutes) 2:00 Cardio Choice — 2 Sets: 10 [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up: (4-6 minutes) 2:00 Cardio Choice — 2 Sets [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up: (4-5 minutes) 2 Sets: For Quality 1:00 Cardio [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Go Over Specific Technique for the Kettlebell Swings and Single [...]