CrossFit – Tue, Feb 18
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up: (8-10 minutes) 3 Sets: For Quality :30 - [...]
CrossFit – Mon, Feb 17
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Movement Prep (3-5min) 2 Sets: For Quality :30 second [...]
CrossFit – Sat, Feb 15
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Mobility Prep and Body Heat: (5-7 minutes) 400m Run — [...]
CrossFit – Fri, Feb 14
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Mobility and Body Heat (5 minutes) 2:00 Cardio Choice — [...]
CrossFit – Thu, Feb 13
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General (8 minutes) 8:00 minutes: For Quality 20/20 Lateral Line [...]
CrossFit – Wed, Feb 12
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up: (6-8 minutes) 2:00 Cardio Choice — 20 seconds, [...]
CrossFit – Tue, Feb 11
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up: (10 minutes) 10:00 EMOM Minute 1: 45 second [...]
CrossFit – Mon, Feb 10
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up (3-5 minutes) 2 Sets: For Quality 10 Cossack [...]
CrossFit – Sat, Feb 8
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Mobility Prep and Body Heat: (8 minutes) 3:00 Cardio Choice [...]
CrossFit – Fri, Feb 7
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Mobility and Body Heat (4 minutes) 400m Run :30 second [...]