CrossFit – Tue, Feb 18

By |2025-02-18T19:15:31-07:00February 17th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up: (8-10 minutes) 3 Sets: For Quality :30 - [...]

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CrossFit – Mon, Feb 17

By |2025-02-17T13:45:31-07:00February 16th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Movement Prep (3-5min) 2 Sets: For Quality :30 second [...]

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CrossFit – Sat, Feb 15

By |2025-02-15T11:30:52-07:00February 14th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Mobility Prep and Body Heat: (5-7 minutes) 400m Run — [...]

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CrossFit – Fri, Feb 14

By |2025-02-14T18:15:46-07:00February 13th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Mobility and Body Heat (5 minutes) 2:00 Cardio Choice — [...]

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CrossFit – Thu, Feb 13

By |2025-02-13T19:00:21-07:00February 12th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General (8 minutes) 8:00 minutes: For Quality 20/20 Lateral Line [...]

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CrossFit – Wed, Feb 12

By |2025-02-12T19:00:40-07:00February 11th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up: (6-8 minutes) 2:00 Cardio Choice — 20 seconds, [...]

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CrossFit – Tue, Feb 11

By |2025-02-11T19:00:21-07:00February 10th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up: (10 minutes) 10:00 EMOM Minute 1: 45 second [...]

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CrossFit – Mon, Feb 10

By |2025-02-10T21:46:00-07:00February 9th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up (3-5 minutes) 2 Sets: For Quality 10 Cossack [...]

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CrossFit – Sat, Feb 8

By |2025-02-08T12:00:27-07:00February 7th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Mobility Prep and Body Heat: (8 minutes) 3:00 Cardio Choice [...]

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CrossFit – Fri, Feb 7

By |2025-02-07T18:47:55-07:00February 6th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Mobility and Body Heat (4 minutes) 400m Run :30 second [...]

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