CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Mobility Prep and Body Heat: (5-7 minutes) 2:00 Cardio Choice [...]

CrossFit Evergreen - CrossFitCrossFit Games Open 25.1 Rx (Ages 16-54) (AMRAP - Rounds and Reps)As many rounds and reps as possible in 15 minutes of: [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General /Specific Movement Prep (6-8 minutes) 2-3 Sets: For Quality [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up: (4-6 minutes) 2:00 Cardio Choice :20/:20 second Banded [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up: (8-10 minutes) 2-3 Sets, For Quality 1:00 Cardio [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Movement Prep (6-8min) 3 Sets: For Quality 20/20 Line [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Mobility Prep and Body Heat: (8-10 minutes) 400m Run 2:00 [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Mobility and Body Heat (4 minutes) 2:00 Cardio Choice :30 [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General /Specific Movement Prep (3-5 minutes) 2 Sets: For Quality [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up: (4-6 minutes) 2 Sets: For Quality 12 Banded [...]