CrossFit – Sat, Jan 11
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 2:00 Row @ Easy Pace — 2 Sets: For Quality [...]
CrossFit – Fri, Jan 10
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach For Quality 8:00 minutes 30 Second Machine of Choice, Increasing [...]
CrossFit – Thu, Jan 9
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 400m Easy Run — 2 Sets, For Quality 9/7 Calorie [...]
CrossFit – Wed, Jan 8
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 3 Sets, For Quality 10 Alternating Box Step-Ups 10 Scapular [...]
CrossFit – Tue, Jan 7
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 3 Sets, For Quality 200m Run 4 Tall Muscle Cleans [...]
CrossFit – Mon, Jan 6
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 2:00 Cardio Choice 10 Alternating Scorpion Stretch 10 Alternating Active [...]
CrossFit – Sat, Jan 4
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up 1:00 Row Easy 15 Air Squats 10 Scapular [...]
CrossFit – Sat, Jan 4
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up 1:00 Row Easy 15 Air Squats 10 Scapular [...]
CrossFit – Sat, Jan 4
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up 1:00 Row Easy 15 Air Squats 10 Scapular [...]
CrossFit – Sat, Jan 4
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up 1:00 Row Easy 15 Air Squats 10 Scapular [...]