CrossFit – Wed, Jan 8

By |2025-01-07T20:00:00-07:00January 7th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 3 Sets, For Quality 10 Alternating Box Step-Ups 10 Scapular [...]

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CrossFit – Tue, Jan 7

By |2025-01-06T20:00:00-07:00January 6th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 3 Sets, For Quality 200m Run 4 Tall Muscle Cleans [...]

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CrossFit – Mon, Jan 6

By |2025-01-05T20:00:00-07:00January 5th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 2:00 Cardio Choice 10 Alternating Scorpion Stretch 10 Alternating Active [...]

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CrossFit – Sat, Jan 4

By |2025-01-03T20:00:00-07:00January 3rd, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up 1:00 Row Easy 15 Air Squats 10 Scapular [...]

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CrossFit – Sat, Jan 4

By |2025-01-03T20:00:00-07:00January 3rd, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up 1:00 Row Easy 15 Air Squats 10 Scapular [...]

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CrossFit – Sat, Jan 4

By |2025-01-03T20:00:00-07:00January 3rd, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up 1:00 Row Easy 15 Air Squats 10 Scapular [...]

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CrossFit – Sat, Jan 4

By |2025-01-03T20:00:00-07:00January 3rd, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up 1:00 Row Easy 15 Air Squats 10 Scapular [...]

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CrossFit – Sat, Jan 4

By |2025-01-03T20:00:00-07:00January 3rd, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up 1:00 Row Easy 15 Air Squats 10 Scapular [...]

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CrossFit – Sat, Jan 4

By |2025-01-03T20:00:00-07:00January 3rd, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up 1:00 Row Easy 15 Air Squats 10 Scapular [...]

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CrossFit – Sat, Jan 4

By |2025-01-03T20:00:00-07:00January 3rd, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up 1:00 Row Easy 15 Air Squats 10 Scapular [...]

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