CrossFit – Wed, Jan 8
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 3 Sets, For Quality 10 Alternating Box Step-Ups 10 Scapular [...]
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 3 Sets, For Quality 10 Alternating Box Step-Ups 10 Scapular [...]
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 3 Sets, For Quality 200m Run 4 Tall Muscle Cleans [...]
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 2:00 Cardio Choice 10 Alternating Scorpion Stretch 10 Alternating Active [...]
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up 1:00 Row Easy 15 Air Squats 10 Scapular [...]
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up 1:00 Row Easy 15 Air Squats 10 Scapular [...]
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up 1:00 Row Easy 15 Air Squats 10 Scapular [...]
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up 1:00 Row Easy 15 Air Squats 10 Scapular [...]
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up 1:00 Row Easy 15 Air Squats 10 Scapular [...]
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up 1:00 Row Easy 15 Air Squats 10 Scapular [...]
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up 1:00 Row Easy 15 Air Squats 10 Scapular [...]