CrossFit – Fri, Jan 24
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 2 Sets: For Quality 1:00 Easy 10 Alternating Scorpions 10 [...]
CrossFit – Thu, Jan 23
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up (8-10 minutes) 2 Sets: For Quality 1:00 Easy [...]
CrossFit – Wed, Jan 22
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up: (5-7 minutes) 2 Sets: For Quality 1:00 Cardio [...]
CrossFit – Tue, Jan 21
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up: (4-6 minutes) 2 Sets: For Quality 10 Bend [...]
CrossFit – Tue, Jan 21
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up: (4-6 minutes) 2 Sets: For Quality 10 Bend [...]
CrossFit – Mon, Jan 20
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Mobility Prep (2 minutes): 5/5 World’s Greatest Stretch 10 Alternating [...]
CrossFit – Sat, Jan 18
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Rowing Golf Version 2: Partner 1: Rows to 100m in [...]
CrossFit – Sat, Jan 18
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Rowing Golf Version 2: Partner 1: Rows to 100m in [...]
CrossFit – Sat, Jan 18
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Rowing Golf Version 2: Partner 1: Rows to 100m in [...]
CrossFit – Fri, Jan 17
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach :20/:20 Active Scorpion Stretch :30 Alternating Active Pigeon Stretch :20/:20 [...]