CrossFit – Mon, Dec 16

By |2024-12-15T20:00:00-07:00December 15th, 2024|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 3 Sets, for Quality 1:00 Cardio Choice 6 Inchworm Push-Ups [...]

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CrossFit – Mon, Dec 16

By |2024-12-15T20:00:00-07:00December 15th, 2024|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 3 Sets, for Quality 1:00 Cardio Choice 6 Inchworm Push-Ups [...]

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CrossFit – Mon, Dec 16

By |2024-12-15T20:00:00-07:00December 15th, 2024|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 3 Sets, for Quality 1:00 Cardio Choice 6 Inchworm Push-Ups [...]

Comments Off on CrossFit – Mon, Dec 16

CrossFit – Mon, Dec 16

By |2024-12-15T20:00:00-07:00December 15th, 2024|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 3 Sets, for Quality 1:00 Cardio Choice 6 Inchworm Push-Ups [...]

Comments Off on CrossFit – Mon, Dec 16

CrossFit – Mon, Dec 16

By |2024-12-15T20:00:00-07:00December 15th, 2024|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 3 Sets, for Quality 1:00 Cardio Choice 6 Inchworm Push-Ups [...]

Comments Off on CrossFit – Mon, Dec 16

CrossFit – Mon, Dec 16

By |2024-12-15T20:00:00-07:00December 15th, 2024|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure)To be completed at the instrucition of the coach. 3 Sets, for Quality 1:00 Cardio Choice 6 Inchworm Push-Ups 8/8 [...]

Comments Off on CrossFit – Mon, Dec 16

CrossFit – Sat, Dec 14

By |2024-12-13T20:00:00-07:00December 13th, 2024|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure)To be completed at the instrucition of the coach. For Quality 2 Sets 200m Run 5 Inchworm-Ups 5/5 Single Arm [...]

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CrossFit – Sat, Dec 14

By |2024-12-13T20:00:00-07:00December 13th, 2024|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure)To be completed at the instrucition of the coach. For Quality 2 Sets 200m Run 5 Inchworm-Ups 5/5 Single Arm [...]

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CrossFit – Sat, Dec 14

By |2024-12-13T20:00:00-07:00December 13th, 2024|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure)To be completed at the instrucition of the coach. For Quality 2 Sets 200m Run 5 Inchworm-Ups 5/5 Single Arm [...]

Comments Off on CrossFit – Sat, Dec 14

CrossFit – Sat, Dec 14

By |2024-12-13T20:00:00-07:00December 13th, 2024|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure)To be completed at the instrucition of the coach. For Quality 2 Sets 200m Run 5 Inchworm-Ups 5/5 Single Arm [...]

Comments Off on CrossFit – Sat, Dec 14
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