CrossFit – Sat, Dec 28
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 400m Group Run 1-2 Sets 10 Barbell Upright Rows 10 [...]
CrossFit – Sat, Dec 28
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 400m Group Run 1-2 Sets 10 Barbell Upright Rows 10 [...]
CrossFit – Sat, Dec 28
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 400m Group Run 1-2 Sets 10 Barbell Upright Rows 10 [...]
CrossFit – Sat, Dec 28
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 400m Group Run 1-2 Sets 10 Barbell Upright Rows 10 [...]
CrossFit – Fri, Dec 27
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 2:00 Cardio Choice 2 Rounds, For Quality 10 Alternating Scorpion [...]
CrossFit – Fri, Dec 27
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 2:00 Cardio Choice 2 Rounds, For Quality 10 Alternating Scorpion [...]
CrossFit – Fri, Dec 27
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 2:00 Cardio Choice 2 Rounds, For Quality 10 Alternating Scorpion [...]
CrossFit – Fri, Dec 27
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 2:00 Cardio Choice 2 Rounds, For Quality 10 Alternating Scorpion [...]
CrossFit – Fri, Dec 27
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 2:00 Cardio Choice 2 Rounds, For Quality 10 Alternating Scorpion [...]
CrossFit – Thu, Dec 26
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 3 Sets, For Quality 1:00 Cardio Choice 5/5 Pendulum Lunges [...]