CrossFit – Fri, Dec 6
CrossFit Evergreen - CrossFitClean and Jerk (Front Squat + Jerk Every 2:00 x 6 Sets 2 Front Squats + 2 Jerks Perform @ 75-85% *Any [...]
CrossFit – Thu, Dec 5
CrossFit Evergreen - CrossFitWarm-Up (No Measure)To be completed at the instrucition of the coach. :30/:30 Samson Stretch :30 Alternating Scorpion Stretch :30 Alternating Active Pigeon [...]
CrossFit – Wed, Dec 4
CrossFit Evergreen - CrossFitWarm-Up (No Measure)To be completed at the instrucition of the coach. 2 Sets, For Quality 10 Bend and Bows 10 Torso Rotations [...]
CrossFit – Tue, Dec 3
CrossFit Evergreen - CrossFitWarm-Up (No Measure)To be completed at the instrucition of the coach. 2 Sets, For Quality 30 second Jump Rope Practice 4 Inchworm [...]
CrossFit – Mon, Dec 2
CrossFit Evergreen - CrossFitWarm-Up (No Measure)To be completed at the instrucition of the coach. 2 Sets, For Quality 1:30 Row (:45 Easy, :30 Moderate, :15 [...]