CrossFit – Tue, Nov 5
CrossFit Evergreen - CrossFitSid, Lord of the Flame (Time) "Sid, Lord of the Flame" For Time: 8 Rounds 15 Alt. Dumbbell Snatch 3 Wall Walk/8 [...]
CrossFit – Mon, Nov 4
CrossFit Evergreen - CrossFitBack Squat (Every 90 seconds x 6 Sets 2 Reps @ 75%) Extra Instructions % of 1RM Back Squat These sets here [...]
CrossFit – Mon, Nov 4
CrossFit Evergreen - CrossFitBack Squat (Every 90 seconds x 6 Sets 2 Reps @ 75%) Extra Instructions % of 1RM Back Squat These sets here [...]
CrossFit – Mon, Nov 4
CrossFit Evergreen - CrossFitBack Squat (Every 90 seconds x 6 Sets 2 Reps @ 75%) Extra Instructions % of 1RM Back Squat These sets here [...]
CrossFit – Mon, Nov 4
CrossFit Evergreen - CrossFitBack Squat (Every 90 seconds x 6 Sets 2 Reps @ 75%) Extra Instructions % of 1RM Back Squat These sets here [...]
CrossFit – Mon, Nov 4
CrossFit Evergreen - CrossFitBack Squat (Every 90 seconds x 6 Sets 2 Reps @ 75%) Extra Instructions % of 1RM Back Squat These sets here [...]
CrossFit – Mon, Nov 4
CrossFit Evergreen - CrossFitBack Squat (Every 90 seconds x 6 Sets 2 Reps @ 75%) Extra Instructions % of 1RM Back Squat These sets here [...]
CrossFit – Sat, Nov 2
CrossFit Evergreen - CrossFitScorpion Vs. Sub-Zero (AMRAP - Rounds and Reps) "Scorpion Vs. Sub-Zero" For Rounds + Reps Complete With a Partner Alternating Full Rounds [...]
CrossFit – Sat, Nov 2
CrossFit Evergreen - CrossFitScorpion Vs. Sub-Zero (AMRAP - Rounds and Reps) "Scorpion Vs. Sub-Zero" For Rounds + Reps Complete With a Partner Alternating Full Rounds [...]
CrossFit – Sat, Nov 2
CrossFit Evergreen - CrossFitScorpion Vs. Sub-Zero (AMRAP - Rounds and Reps) "Scorpion Vs. Sub-Zero" For Rounds + Reps Complete With a Partner Alternating Full Rounds [...]