CrossFit – Fri, Nov 8
CrossFit Evergreen - CrossFitPower Snatch (Power Snatch + Hang Squat Snatch Every 2:00 x 6 Sets 1+3 @ 65% 1+2 @ 70% 1+1 @ 75% [...]
CrossFit – Thu, Nov 7
CrossFit Evergreen - CrossFitBuck's Eye (Time) "Buck's Eye" 0:00-12:00 800m Run (900/780mSki) 600/500m Row 40/28 Calorie Echo 12:00-22:00 600m Run (675/585m Ski) 500/450m Row 30/22 [...]
CrossFit – Thu, Nov 7
CrossFit Evergreen - CrossFitBuck's Eye (Time) "Buck's Eye" 0:00-12:00 800m Run (900/780mSki) 600/500m Row 40/28 Calorie Echo 12:00-22:00 600m Run (675/585m Ski) 500/450m Row 30/22 [...]
CrossFit – Thu, Nov 7
CrossFit Evergreen - CrossFitBuck's Eye (Time) "Buck's Eye" 0:00-12:00 800m Run (900/780mSki) 600/500m Row 40/28 Calorie Echo 12:00-22:00 600m Run (675/585m Ski) 500/450m Row 30/22 [...]
CrossFit – Thu, Nov 7
CrossFit Evergreen - CrossFitBuck's Eye (Time) "Buck's Eye" 0:00-12:00 800m Run (900/780mSki) 600/500m Row 40/28 Calorie Echo 12:00-22:00 600m Run (675/585m Ski) 500/450m Row 30/22 [...]
CrossFit – Thu, Nov 7
CrossFit Evergreen - CrossFitBuck's Eye (Time) "Buck's Eye" 0:00-12:00 800m Run (900/780mSki) 600/500m Row 40/28 Calorie Echo 12:00-22:00 600m Run (675/585m Ski) 500/450m Row 30/22 [...]
CrossFit – Thu, Nov 7
CrossFit Evergreen - CrossFitBuck's Eye (Time) "Buck's Eye" 0:00-12:00 800m Run (900/780mSki) 600/500m Row 40/28 Calorie Echo 12:00-22:00 600m Run (675/585m Ski) 500/450m Row 30/22 [...]
CrossFit – Thu, Nov 7
CrossFit Evergreen - CrossFitBuck's Eye (Time) "Buck's Eye" 0:00-12:00 800m Run 600/500m Row 40/28 Calorie Echo 12:00-22:00 600m Run 500/450m Row 30/22 Calorie Echo 22:00-30:00 [...]
CrossFit – Wed, Nov 6
CrossFit Evergreen - CrossFitDeadlift (Deadlifts Every 2:00 x 5 Sets 4 Reps @ 65% 3 Reps @ 70% 2 Reps @ 75% 2 Reps @ [...]
CrossFit – Wed, Nov 6
CrossFit Evergreen - CrossFitDeadlift (Deadlifts Every 2:00 x 5 Sets 4 Reps @ 65% 3 Reps @ 70% 2 Reps @ 75% 2 Reps @ [...]