CrossFit – Fri, Nov 15
CrossFit Evergreen - CrossFitClean and Jerk (Clean & Jerk Complex Every 3:00 minutes x 5 Sets 3 Hang Squat Cleans + 1 Split Jerk) Extra [...]
CrossFit – Thu, Nov 14
CrossFit Evergreen - CrossFitPower Snatch (8:00 EMOM 1 Power Snatch + 1 Overhead Squat Perform @ 70%+) Extra Instructions Look to start at 70% and [...]
CrossFit – Thu, Nov 14
CrossFit Evergreen - CrossFitPower Snatch (8:00 EMOM 1 Power Snatch + 1 Overhead Squat Perform @ 70%+) Extra Instructions Look to start at 70% and [...]
CrossFit – Thu, Nov 14
CrossFit Evergreen - CrossFitPower Snatch (8:00 EMOM 1 Power Snatch + 1 Overhead Squat Perform @ 70%+) Extra Instructions Look to start at 70% and [...]
CrossFit – Thu, Nov 14
CrossFit Evergreen - CrossFitPower Snatch (8:00 EMOM 1 Power Snatch + 1 Overhead Squat Perform @ 70%+) Extra Instructions Look to start at 70% and [...]
CrossFit – Thu, Nov 14
CrossFit Evergreen - CrossFitPower Snatch (8:00 EMOM 1 Power Snatch + 1 Overhead Squat Perform @ 70%+) Extra Instructions Look to start at 70% and [...]
CrossFit – Thu, Nov 14
CrossFit Evergreen - CrossFitPower Snatch (8:00 EMOM 1 Power Snatch + 1 Overhead Squat Perform @ 70%+) Extra Instructions Look to start at 70% and [...]
CrossFit – Thu, Nov 14
CrossFit Evergreen - CrossFitPower Snatch (8:00 EMOM 1 Power Snatch + 1 Overhead Squat Perform @ 70%+) Extra Instructions Look to start at 70% and [...]
CrossFit – Wed, Nov 13
CrossFit Evergreen - CrossFitBoss D.J. (Time) "Boss D.J." For Time: 30 Deadlifts 20 Handstand Push-Ups 100 Double Unders 25 Deadlifts 25 Handstand Push-Ups 100 Double [...]
CrossFit – Wed, Nov 13
CrossFit Evergreen - CrossFitBoss D.J. (Time) "Boss D.J." For Time: 30 Deadlifts 20 Handstand Push-Ups 100 Double Unders 25 Deadlifts 25 Handstand Push-Ups 100 Double [...]