CrossFit Evergreen - CrossFitDeadlift (Take 15:00 to Establish 3RM Deadlift) Extra Instructions Starting with some light loads on the barbell and building sets of 1-2 [...]

CrossFit Evergreen - CrossFitWhat Happened (Time) "What Happened" Alternating Full Rounds with Partner For Time 12 Rounds 3 Wall Walks 5 Burpee Pull-ups(Rx+= Bar Muscle-ups) [...]

CrossFit Evergreen - CrossFitWhat Happened (Time) "What Happened" Alternating Full Rounds with Partner For Time 12 Rounds 3 Wall Walks 5 Burpee Pull-ups(Rx+= Bar Muscle-ups) [...]

CrossFit Evergreen - CrossFitWhat Happened (Time) "What Happened" Alternating Full Rounds with Partner For Time 12 Rounds 3 Wall Walks 5 Burpee Pull-ups(Rx+= Bar Muscle-ups) [...]

CrossFit Evergreen - CrossFitWhat Happened (Time) "What Happened" Alternating Full Rounds with Partner For Time 12 Rounds 3 Wall Walks 5 Burpee Pull-ups(Rx+= Bar Muscle-ups) [...]

CrossFit Evergreen - CrossFitClean and Jerk (Clean & Jerk Complex Every 3:00 minutes x 5 Sets 3 Hang Squat Cleans + 1 Split Jerk) Extra [...]

CrossFit Evergreen - CrossFitClean and Jerk (Clean & Jerk Complex Every 3:00 minutes x 5 Sets 3 Hang Squat Cleans + 1 Split Jerk) Extra [...]

CrossFit Evergreen - CrossFitClean and Jerk (Clean & Jerk Complex Every 3:00 minutes x 5 Sets 3 Hang Squat Cleans + 1 Split Jerk) Extra [...]

CrossFit Evergreen - CrossFitClean and Jerk (Clean & Jerk Complex Every 3:00 minutes x 5 Sets 3 Hang Squat Cleans + 1 Split Jerk) Extra [...]

CrossFit Evergreen - CrossFitClean and Jerk (Clean & Jerk Complex Every 3:00 minutes x 5 Sets 3 Hang Squat Cleans + 1 Split Jerk) Extra [...]