CrossFit Evergreen – CrossFit
Thanksgiving With The Girls (Time)
“Thanksgiving with the Girls”
For Time:
“Angie’s” House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats
into…
“Helen’s” House
400 meter Run
21 Kettlebell Swings (53/35lb, 24/16kg)
12 Pull-Ups
into…
“Fran’s” House
15 Thrusters (95/65)
15 Pull-Ups
into…
“Nancy’s” House
400 meter Run
15 Overhead Squats (95/65)
into…
“Grace & Isabel’s” House
15 Ground-To-Overheads (135/95)
into…
“Kelly’s” House
400m Run
30 Box Jumps 24/20
30 Wall Ball Shots (20/14)
Travel/Hotel/Limited Equipment (No Measure)
Sub Dumbbell Movements
Accessory Work (No Measure)
3 Sets, For Quality
8-10 Cuban Rotations
15 Banded Face Pulls
10/10 Three Point Single Arm Dumbbell Bent Over Rows
Recovery (Checkmark)
PRVN Yoga Flow
2 Rounds
Right Leg + Left Leg
:15 second Down Dog
:30 second Low Lunge
:15 second Elbow to Knee and Rotate
:15 second Reach to Sky and Hold
:30 second Half Kneeling Hamstring Stretch
:30 second Pigeon