CrossFit Evergreen – CrossFit
Chad 1000x (Time)
“Chad” Today we perform the Hero Workout “Chad” in honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to the effects of numerous deployments, several TBIs, blast wave injuries and PTSD. Our goal is to honor Chad’s life and legacy and to raise awareness for suicide prevention.
1,000 box step ups. Rx: 30/20 lb db, or weight vest. Use a 20” box
– Rx+ 45/35 lb db
1,000 Box Step-Ups (20 in)
Wear a Ruck Pack (45/35 lb)
Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.
Score is the time it takes to complete all 1,000 repetitions.
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– Scaled: lighter to no weight, smaller box or fewer steps