CrossFit – Fri, Nov 1

CrossFit Evergreen – CrossFit

Clean and Jerk (Every 3:00 x 3 Sets
2 Hang Squat Cleans + 1 Split Jerk
Rest 10-20 seconds
2 Hang Squat Cleans + 1 Split Jerk)

Extra Instructions

The goal here today is to get to a heavy weight with this complex. We will be doing the 2 Hang Squat Cleans + 1 Split Jerk then setting down the bar and doing another complex of 2+1 to finish off the complex.