CrossFit – Sat, Oct 19
CrossFit Evergreen - CrossFitConsider That A Divorce! (AMRAP - Rounds and Reps) “Consider that a Divorce!” 2 Person Teams 24:00 AMRAP 1.5k Bike 30 Burpees [...]
CrossFit – Sat, Oct 19
CrossFit Evergreen - CrossFitConsider That A Divorce! (AMRAP - Rounds and Reps) “Consider that a Divorce!” 2 Person Teams 24:00 AMRAP 1.5k Bike 30 Burpees [...]
CrossFit – Fri, Oct 18
CrossFit Evergreen - CrossFitSnatch (Squat Snatch Complex Every 2:00 x 5 Sets 1 Segmented Snatch 2 Low Hang Snatch) Extra Instructions Perform @ 75%+ of [...]
CrossFit – Fri, Oct 18
CrossFit Evergreen - CrossFitSnatch (Squat Snatch Complex Every 2:00 x 5 Sets 1 Segmented Snatch 2 Low Hang Snatch) Extra Instructions Perform @ 75%+ of [...]
CrossFit – Fri, Oct 18
CrossFit Evergreen - CrossFitSnatch (Squat Snatch Complex Every 2:00 x 5 Sets 1 Segmented Snatch 2 Low Hang Snatch) Extra Instructions Perform @ 75%+ of [...]
CrossFit – Fri, Oct 18
CrossFit Evergreen - CrossFitSnatch (Squat Snatch Complex Every 2:00 x 5 Sets 1 Segmented Snatch 2 Low Hang Snatch) Extra Instructions Perform @ 75%+ of [...]
CrossFit – Fri, Oct 18
CrossFit Evergreen - CrossFitSnatch (Squat Snatch Complex Every 2:00 x 5 Sets 1 Segmented Snatch 2 Low Hang Snatch) Extra Instructions Perform @ 75%+ of [...]
CrossFit – Thu, Oct 17
CrossFit Evergreen - CrossFitBack Squat (Back Squat Every 3:00 x 4 Sets 5 Reps @ 75% 5 Reps @ 80% 5 Reps @ 80% 5 [...]
CrossFit – Wed, Oct 16
CrossFit Evergreen - CrossFitGet to the Chopper (Time) “Get to the Chopper!” 3 Rounds for Time 800m Run 30 American Kettlebell Swings 30-20-10 Burpee Box [...]
CrossFit – Wed, Oct 16
CrossFit Evergreen - CrossFitGet to the Chopper (Time) “Get to the Chopper!” 3 Rounds for Time 800m Run 30 American Kettlebell Swings 30-20-10 Burpee Box [...]