CrossFit – Wed, Oct 23

By |2024-10-23T02:00:00-06:00October 23rd, 2024|WOD|

CrossFit Evergreen - CrossFitPush Press (Push Press Every 2:00 x 5 Sets 7 Reps @ 70% % Based on 1RM Push Press.) Extra Instructions If [...]

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CrossFit – Wed, Oct 23

By |2024-10-23T02:00:00-06:00October 23rd, 2024|WOD|

CrossFit Evergreen - CrossFitPush Press (Push Press Every 2:00 x 5 Sets 7 Reps @ 70% % Based on 1RM Push Press.) Extra Instructions If [...]

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CrossFit – Wed, Oct 23

By |2024-10-23T02:00:00-06:00October 23rd, 2024|WOD|

CrossFit Evergreen - CrossFitPush Press (Push Press Every 2:00 x 5 Sets 7 Reps @ 70% % Based on 1RM Push Press.) Extra Instructions If [...]

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CrossFit – Tue, Oct 22

By |2024-10-22T02:00:00-06:00October 22nd, 2024|WOD|

CrossFit Evergreen - CrossFitHang Power Clean (Weightlifting Every 90 seconds x 6 Sets 2 Hang Power Cleans Set 1: 75% Set 2: 75% Set 3: [...]

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CrossFit – Tue, Oct 22

By |2024-10-22T02:00:00-06:00October 22nd, 2024|WOD|

CrossFit Evergreen - CrossFitHang Power Clean (Weightlifting Every 90 seconds x 6 Sets 2 Hang Power Cleans Set 1: 75% Set 2: 75% Set 3: [...]

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CrossFit – Tue, Oct 22

By |2024-10-22T02:00:00-06:00October 22nd, 2024|WOD|

CrossFit Evergreen - CrossFitHang Power Clean (Weightlifting Every 90 seconds x 6 Sets 2 Hang Power Cleans Set 1: 75% Set 2: 75% Set 3: [...]

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CrossFit – Tue, Oct 22

By |2024-10-22T02:00:00-06:00October 22nd, 2024|WOD|

CrossFit Evergreen - CrossFitHang Power Clean (Weightlifting Every 90 seconds x 6 Sets 2 Hang Power Cleans Set 1: 75% Set 2: 75% Set 3: [...]

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CrossFit – Tue, Oct 22

By |2024-10-22T02:00:00-06:00October 22nd, 2024|WOD|

CrossFit Evergreen - CrossFitHang Power Clean (Weightlifting Every 90 seconds x 6 Sets 2 Hang Power Cleans Set 1: 75% Set 2: 75% Set 3: [...]

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CrossFit – Tue, Oct 22

By |2024-10-22T02:00:00-06:00October 22nd, 2024|WOD|

CrossFit Evergreen - CrossFitHang Power Clean (Weightlifting Every 90 seconds x 6 Sets 2 Hang Power Cleans Set 1: 75% Set 2: 75% Set 3: [...]

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CrossFit – Tue, Oct 22

By |2024-10-22T02:00:00-06:00October 22nd, 2024|WOD|

CrossFit Evergreen - CrossFitHang Power Clean (Weightlifting Every 90 seconds x 6 Sets 2 Hang Power Cleans Set 1: 75% Set 2: 75% Set 3: [...]

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