CrossFit – Thu, Oct 24

By |2024-10-24T02:00:00-06:00October 24th, 2024|WOD|

CrossFit Evergreen - CrossFitOdin (Checkmark) "Odin" Every 2:00 x 15 Sets (5 @ Each Station) Station 1: 18/13 Echo Bike Station 2: 20 Overhead Squats [...]

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CrossFit – Thu, Oct 24

By |2024-10-24T02:00:00-06:00October 24th, 2024|WOD|

CrossFit Evergreen - CrossFitOdin (Checkmark) "Odin" Every 2:00 x 15 Sets (5 @ Each Station) Station 1: 18/13 Echo Bike Station 2: 20 Overhead Squats [...]

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CrossFit – Thu, Oct 24

By |2024-10-24T02:00:00-06:00October 24th, 2024|WOD|

CrossFit Evergreen - CrossFitOdin (Checkmark) "Odin" Every 2:00 x 15 Sets (5 @ Each Station) Station 1: 18/13 Echo Bike Station 2: 20 Overhead Squats [...]

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CrossFit – Wed, Oct 23

By |2024-10-23T02:00:00-06:00October 23rd, 2024|WOD|

CrossFit Evergreen - CrossFitPush Press (Push Press Every 2:00 x 5 Sets 7 Reps @ 70% % Based on 1RM Push Press.) Extra Instructions If [...]

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CrossFit – Wed, Oct 23

By |2024-10-23T02:00:00-06:00October 23rd, 2024|WOD|

CrossFit Evergreen - CrossFitPush Press (Push Press Every 2:00 x 5 Sets 7 Reps @ 70% % Based on 1RM Push Press.) Extra Instructions If [...]

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CrossFit – Wed, Oct 23

By |2024-10-23T02:00:00-06:00October 23rd, 2024|WOD|

CrossFit Evergreen - CrossFitPush Press (Push Press Every 2:00 x 5 Sets 7 Reps @ 70% % Based on 1RM Push Press.) Extra Instructions If [...]

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CrossFit – Wed, Oct 23

By |2024-10-23T02:00:00-06:00October 23rd, 2024|WOD|

CrossFit Evergreen - CrossFitPush Press (Push Press Every 2:00 x 5 Sets 7 Reps @ 70% % Based on 1RM Push Press.) Extra Instructions If [...]

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CrossFit – Wed, Oct 23

By |2024-10-23T02:00:00-06:00October 23rd, 2024|WOD|

CrossFit Evergreen - CrossFitPush Press (Push Press Every 2:00 x 5 Sets 7 Reps @ 70% % Based on 1RM Push Press.) Extra Instructions If [...]

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CrossFit – Wed, Oct 23

By |2024-10-23T02:00:00-06:00October 23rd, 2024|WOD|

CrossFit Evergreen - CrossFitPush Press (Push Press Every 2:00 x 5 Sets 7 Reps @ 70% % Based on 1RM Push Press.) Extra Instructions If [...]

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CrossFit – Wed, Oct 23

By |2024-10-23T02:00:00-06:00October 23rd, 2024|WOD|

CrossFit Evergreen - CrossFitPush Press (Push Press Every 2:00 x 5 Sets 7 Reps @ 70% % Based on 1RM Push Press.) Extra Instructions If [...]

Comments Off on CrossFit – Wed, Oct 23
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