CrossFit Evergreen - CrossFitDeadlift (Segmented Deadlift Every 2:30 x 4 Sets 3 Reps @ 70%+ 3 Seated Vertical Jumps) Extra Instructions % of 1RM Deadlift [...]

CrossFit Evergreen - CrossFitDeadlift (Segmented Deadlift Every 2:30 x 4 Sets 3 Reps @ 70%+ 3 Seated Vertical Jumps) Extra Instructions % of 1RM Deadlift [...]

CrossFit Evergreen - CrossFitDeadlift (Segmented Deadlift Every 2:30 x 4 Sets 3 Reps @ 70%+ 3 Seated Vertical Jumps) Extra Instructions % of 1RM Deadlift [...]

CrossFit Evergreen - CrossFitDeadlift (Segmented Deadlift Every 2:30 x 4 Sets 3 Reps @ 70%+ 3 Seated Vertical Jumps) Extra Instructions % of 1RM Deadlift [...]

CrossFit Evergreen - CrossFitOdin (Checkmark) "Odin" Every 2:00 x 15 Sets (5 @ Each Station) Station 1: 18/13 Echo Bike Station 2: 20 Overhead Squats [...]

CrossFit Evergreen - CrossFitOdin (Checkmark) "Odin" Every 2:00 x 15 Sets (5 @ Each Station) Station 1: 18/13 Echo Bike Station 2: 20 Overhead Squats [...]

CrossFit Evergreen - CrossFitOdin (Checkmark) "Odin" Every 2:00 x 15 Sets (5 @ Each Station) Station 1: 18/13 Echo Bike Station 2: 20 Overhead Squats [...]

CrossFit Evergreen - CrossFitOdin (Checkmark) "Odin" Every 2:00 x 15 Sets (5 @ Each Station) Station 1: 18/13 Echo Bike Station 2: 20 Overhead Squats [...]

CrossFit Evergreen - CrossFitOdin (Checkmark) "Odin" Every 2:00 x 15 Sets (5 @ Each Station) Station 1: 18/13 Echo Bike Station 2: 20 Overhead Squats [...]

CrossFit Evergreen - CrossFitOdin (Checkmark) "Odin" Every 2:00 x 15 Sets (5 @ Each Station) Station 1: 18/13 Echo Bike Station 2: 20 Overhead Squats [...]